Yoga Therapist | Ayurvedic Practitioner | Prenatal Teacher
Myla Yoga Biography

With over 15 years of teaching experience, Lyudmyla Grytsyna is a dedicated yoga professional with a mission to guide individuals toward holistic well-being by seamlessly combining the timeless wisdom of yoga with modern wellness practices. With a 200-hour Teacher Training certification from YogaWorks and additional 200-hour training in India, along with a 300-hour Yoga Therapy certification, she brings a wealth of knowledge and expertise to her yoga practice.

As a certified prenatal yoga teacher, Lyudmyla supports mothers through their pregnancy and postpartum recovery, offering a nurturing and empowering experience for women during this transformative phase of life.

What excites Lyudmyla most about her work is witnessing the profound transformations people can achieve when they connect with their inner selves and embrace a balanced, harmonious lifestyle. Her classes are a vibrant fusion of yoga therapy that transcends beyond physical postures, delving deep into the realms of mental, emotional, and spiritual health.

What sets her brand, Myla Yoga, apart is her commitment to making wellness accessible, enjoyable, and inclusive for everyone. She believes in self-discipline but not in self-deprivation; it's about creating a loving, sustainable path to well-being.

Lyudmyla offers corporate yoga classes both online and in-person, making well-being accessible to a wider audience. She also leads retreats, with the next one coming up in Peru on April 14-20, 2024. It's an extraordinary opportunity for participants to explore the breathtaking landscapes of Peru while diving into transformative yoga practices. This retreat will not only rejuvenate the body but also nourish the soul, offering a profound connection to nature and self.

In addition to her retreats, Lyudmyla is constantly crafting and collaborating with others to create events that help people ground themselves, realign their energies, and elevate their lives. These events are a delightful blend of yoga, enchanting cacao ceremonies, soul-soothing sound baths, and captivating mandala making. Together, they provide a holistic experience that soothes the nervous system, sets intentions, and helps individuals find their true direction.

At the core of it all, Lyudmyla believes that wellness should be an enjoyable and fulfilling journey, and she's committed to empowering others to embark on that path with her. Her passion is to share the magic of yoga and wellness in a way that makes people feel alive, connected, and inspired. It's an exciting journey, and she's thrilled to continue guiding others toward a life of balance, mindfulness, and vibrant well-being.

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