Restorative & yin
Props-supported, slow, deeply gentle.
Therapeutic yoga · Los Angeles
Yoga therapy in Los Angeles
A plain-English guide to therapeutic yoga in LA: what restorative, prenatal, injury-aware and private 1:1 sessions are, and which studios run gentle classes on their own schedules.
Therapeutic modalities, in plain English
Prenatal & postnatal
Safe practice through and after pregnancy.
Injury & rehab-friendly
Adapted for backs, knees, shoulders.
Stress & nervous-system
Breathwork and down-regulation.
Private 1:1 sessions
One teacher, one body, tailored.
Accessible / chair
Low-to-the-ground and seated options.
Curated therapy listings, coming soon
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Private 1:1
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One-on-one therapeutic sessions tailored to your body. Listing coming soon.
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Prenatal & postnatal
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Specialist teachers for pregnancy and recovery. Listing coming soon.
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Injury & rehab-friendly
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Studios and teachers comfortable adapting for injuries. Listing coming soon.
Real therapy listings will land here as teachers and studios add them. Offer therapeutic sessions? Add your studio and tell us about it.
Studios to start with
Top-rated studios from the directory whose own schedules include gentle, restorative or prenatal classes. A good first call for a therapeutic practice.
Featured Sound bath Marina del Rey
CEREMNY
A first-floor Washington Blvd space that runs soul yoga and sound baths alongside somatic workshops, breathwork and a 200-hour teacher training. The schedule leans slow and guided rather than back-to-back drop-ins, and monthly immersive workshops are the centre of it, worth checking the calendar before you plan a first visit.
Featured Sound bath Mar Vista
Sound Bird Center
Tucked away in a busy neighbourhood, Sound Bird Center is a hidden gem for relaxation and resetting. Inside, the noise of the city falls away and the space feels tranquil and healing, built around nervous system regulation through sound meditation. Alongside sound meditation, you will find yin yoga, Reiki, workshops, and Joy Bounce, a rebounding trampoline class paired with a restorative sound bath. Founded by owners with a background in medicine, it is grounding, serene, and expansive - a calm place to slow down, breathe deeply, and come back to yourself.
Iyengar Pasadena
Yoga House
A genuine old-school studio with experienced teachers, Iyengar classes and a welcoming community.
Hot yoga Culver City
Veda Yoga Culver City
A welcoming two-room studio with infrared heat, sculpt classes and immersion/teacher-training programs. Its own site and booking system call it Veda Yoga Venice, since it is on Venice Boulevard, but it is in Culver City; the second Veda room is on La Cienega.
Sound bath Venice
Yoga Nest Venice
An eclectic, light-filled studio known for candlelit yin, soundbaths and a magical community feel.
Prenatal Silver Lake
Silverlake Yoga
A warm, well-established eastside studio with classically trained teachers and strong pre/postnatal offerings.