Restorative & yin
Props-supported, slow, deeply gentle.
Featured yoga therapist
Lyudmyla Grytsyna
Yoga Therapist • Corporate Wellness Facilitator • Sound Healer
It was wonderful connecting with you at SYTAR. For over 18 years, I've helped individuals and organizations reduce stress, build resilience, and cultivate well-being through yoga therapy, mindfulness, and immersive sound healing experiences.
Ways we can connect
Therapeutic modalities, in plain English
Prenatal & postnatal
Safe practice through and after pregnancy.
Injury & rehab-friendly
Adapted for backs, knees, shoulders.
Stress & nervous-system
Breathwork and down-regulation.
Private 1:1 sessions
One teacher, one body, tailored.
Accessible / chair
Low-to-the-ground and seated options.
Curated therapy listings, coming soon
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Private 1:1
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One-on-one therapeutic sessions tailored to your body. Listing coming soon.
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Prenatal & postnatal
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Specialist teachers for pregnancy and recovery. Listing coming soon.
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Injury & rehab-friendly
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Studios and teachers comfortable adapting for injuries. Listing coming soon.
Real therapy listings will land here as teachers and studios add them. Offer therapeutic sessions? Add your studio and tell us about it.
Studios to start with
Real, top-rated studios from the directory, many run gentle, restorative, and prenatal classes. A good first call for a therapeutic practice.
Featured Meditation Venice
Open Venice
The in-person studio of Open, the meditation and breathwork app, in a plywood-lined practice room under an oval skylight on Market Street. Classes run from 6:30 a.m.: Flow, Align, Tone and Power Tone through the day, then Breath + Sound and Restore in the evenings, and the studio also books 30-minute Hot+Cold sauna sessions. Mats, sweat towels and eye masks are provided, phones stay out of the practice room, and first-timers are asked to arrive 15 minutes early for a tour.
All levels Santa Monica
Santa Monica Yoga
A long-running, down-to-earth studio with a strong community and evening candlelight and soundbath events.
Beginner-friendly Santa Monica
yogazan
A calm, spotless neighborhood studio with free mat rentals and teachers who welcome first-timers.
Private sessions Venice
Westside Yogis
A boutique outfit offering personalized group and private sessions, including beach yoga.
Outdoor Santa Monica
Beach Yoga SoCal
Small-group yoga right on the sand, with sunrise and sunset classes and mats provided.
Inclusive Arts District
The Humbled Body
A plant-filled Arts District studio welcoming all bodies, with heated yoga, pilates, soundbaths and a cold plunge.