Meditation in Woodland Hills
2 studios offer meditation in Woodland Hills — yoga near you, chosen by feel, not by spreadsheet.
2 studios found
Slow flow Garden of Yoga
A small, deliberately unglamorous studio on a residential street off Ventura, running mindful, gentle, restorative and mixed-level classes with an emphasis on working around injuries and chronic pain rather than pushing through them. Every class is offered live online as well as in the room, there is a pranayama and meditation class on the schedule, and sound baths run monthly. The draw is hands-on alignment feedback in a room small enough for the teacher to actually see you.
Pilates Spiritual Flow Studio
A mother-and-daughter studio on Ventura that runs three things at once: reformer Pilates, heated mat Pilates and sculpt, and a yoga-and-sound track spanning vinyasa, detox power flow, yin, restorative and sound bath meditation. The heat is infrared and varies by class rather than being one hot room — roughly 96–100°F for mat Pilates and sculpt, 80°F on the reformers — with LED red-light therapy in the evening sessions. Reiki is offered one-to-one alongside the class schedule.