Flow classes in LA
83 studios offer flow across Los Angeles, choose by feel, not by spreadsheet.
83 studios found
83 Flow studios in Los Angeles
Featured Meditation Open Venice
The in-person studio of Open, the meditation and breathwork app, in a plywood-lined practice room under an oval skylight on Market Street. Classes run from 6:30 a.m.: Flow, Align, Tone and Power Tone through the day, then Breath + Sound and Restore in the evenings, and the studio also books 30-minute Hot+Cold sauna sessions. Mats, sweat towels and eye masks are provided, phones stay out of the practice room, and first-timers are asked to arrive 15 minutes early for a tour.
Slow flow Power Yoga East
A light-filled second-floor loft focused on breath-led, steady practice rather than high-intensity flow.
Hot yoga North Ray Yoga Echo Park
North Ray Yoga's Echo Park studio on Glendale Boulevard, run by the team formerly known as Modo Yoga LA, teaches in rooms warmed by radiant heat panels to 98 to 100°F. The schedule covers Foundations, two levels of vinyasa flow, yang yin, candlelit yin, core flow and HIIT Pilates, seven days a week from a 7 AM weekday start. A cold plunge kept at 37 to 40°F and a sauna are there for self-guided contrast therapy, and there is free on-site parking off Aaron Street, with a valet at busy times.
Pilates 3 Wellness Home
A women-only wellness studio on Central Avenue running small-group classes (reformer Pilates, stretching and yoga), alongside EMS body-sculpt treatments and one-to-one sessions. The sculpt and Pilates side is clearly the draw; yoga is one item on a broader menu. The studio does not publish its street number on its own site, so the suite here comes from its booking listing.
Flow 423 Yoga
Named for its address on South Pacific Coast Highway, and one of three Redondo Beach studios in this directory within a mile of each other. Every class is heated: vinyasa leads the schedule, with hot sculpt, mat Pilates and yin filling it out, plus trainings, events and workshops. Two weeks unlimited for $49 if you have never been.
Flow Black Dog Yoga
A long-running Studio City room on Moorpark, and one of the Valley's easier studios to walk into cold. The beginner classes are genuinely for beginners rather than a slower flow. Vinyasa across levels with restorative on the schedule, plus workshops and teacher training. Street-level, with the name on the awning so you cannot miss it.
Flow Body Art Noire
An Inglewood studio opened in 2024, bright and deliberately unintimidating, that states its purpose plainly: a culturally aware space for Inglewood residents, built around healing and self-care rather than performance. Vinyasa in several forms, including a heated vinyasa at 80°F, plus mat Pilates, with a two-classes-for-$30 offer for new students.
Flow CAMP LA
A fitness campus rather than a yoga studio: three studios on one Lincoln Boulevard site, for strength circuits, heated mat Pilates and yoga, opened in 2021 and part of CAMP, which also runs a campus in Tampa. The yoga room runs an all-levels Flow most days, a 75-minute Flow at weekends, Power Flow and Chill, and a gentler Restore; heated classes sit at about 88 to 92°F, and Restore runs at reduced heat. Park in the lot at 2723 Lincoln (in from Lincoln, out on Hill Street) or in the second lot across the street; a mat rents for $3.
Flow Center For Yoga
The studio calls itself the longest continuously operating yoga room in Los Angeles, founded in 1967 and on Larchmont since 1969, in a 1925 building that was a Masonic temple and then a dance school. Nine formats run off one schedule, from a foundational level-one class and Iyengar through vinyasa, infrared hot flow, power sculpt, pilates and restorative.
Sound bath CEREMNY
A first-floor Washington Blvd space that runs soul yoga and sound baths alongside somatic workshops, breathwork and a 200-hour teacher training. The schedule leans slow and guided rather than back-to-back drop-ins, and monthly immersive workshops are the centre of it, worth checking the calendar before you plan a first visit.
Flow Child's Pose Studio
A neighborhood studio on La Cienega that set out to strip the cost and intimidation out of yoga: the site says you need no special mat, no new outfit and no Sanskrit. Flow, yin-yang, sculpt, restore, prenatal and mat Pilates classes run every day of the week, though Friday has a single midday class, and props are free. There is no parking lot, only street parking, and the kids classes the studio was founded on are currently paused.
Flow Crenshaw Yoga and Dance
A yoga and dance studio on the Crenshaw corridor, priced deliberately low and open about it: the pitch is invigorating classes at an affordable price rather than a boutique experience. Yoga and meditation sit on the same timetable as dance, and there is a kids programme and studio rental for pop-ups, workshops and filming.
Crescent Yoga
A small Altadena studio on the corner of Lincoln and Acacia running a tight, legible schedule: Mixed Levels most days, a Yoga and Strength class twice a week, and a Fundamentals class for people starting out, every one of them an hour, every one taught by a named teacher. Monday afternoon's Fundamentals is a community class. Booking closes thirty minutes before the start and latecomers are not admitted, so turn up on time. Parking is in the Superking lot.
Flow Embody Through Yoga
A small studio tucked into the ground floor of an apartment building on Oxnard, built explicitly around not being intimidating: vinyasa, a gentle flow, restorative and a prenatal class, all pitched at every level. Every class ends with a sound bath in savasana, and there is a longer hour-long sound bath weekly. Warm floors, a brew-your-own-tea bar, and an intro week of unlimited classes for $30.
Flow Empowered Yoga Studio
A BIPOC- and women-owned studio on West Adams, explicit that the community is the product rather than the workout. Classes sit alongside teacher training, mentorship and retreats, and the room itself is worth the trip, a double-height space with a staircase and more plants than most studios manage to keep alive. Two weeks unlimited for $45 to start.
Flow Equinox Burbank
A full-service gym rather than a yoga studio, listed because the group-fitness schedule carries a real yoga programme (vinyasa and restorative alongside Pilates and barre), taught by staff teachers in a dedicated studio. Membership-based, so this is somewhere you join rather than drop into, and the yoga is one wing of a much bigger building.
Flow Forward Fold Yoga
A small upstairs room on the corner of Ventura and Amestoy, brick-walled and candlelit, running in-person and online classes built around breath and movement. Enter through the alley on weekdays; the studio is on the second floor with its logo on the window.
Slow flow Garden of Yoga
A small, deliberately unglamorous studio on a residential street off Ventura, running mindful, gentle, restorative and mixed-level classes with an emphasis on working around injuries and chronic pain rather than pushing through them. Every class is offered live online as well as in the room, there is a pranayama and meditation class on the schedule, and sound baths run monthly. The draw is hands-on alignment feedback in a room small enough for the teacher to actually see you.
Flow Harmony Yoga
A long-established Redondo Beach studio further up North Pacific Coast Highway, and the one in this cluster with the deepest off-mat offering: livestream and on-demand libraries, private and studio events, a kids yoga programme and a teacher training with dated upcoming cohorts rather than a vague waiting list.
Flow HOM Town Yoga
A Howard Hughes Center studio running vinyasa at two levels alongside a basics class, yin, sound baths and a pilates-flow hybrid. The pitch is unserious in a good way, an hour a day, no performance required.
Hot yoga Home Studio Hot Yoga Atwater Village
On Glendale Boulevard in Atwater Village, running seven days a week across a wide heat range rather than one fixed temperature: roughly 80 to 105 degrees depending on the class, from Original Hot Yoga in the Bikram style through vinyasa to a warm yin. There is a second location out in Hacienda Heights.
Hot For Yoga
Old Town Newhall's hot room, heated with far-infrared panels rather than forced air and fitted with a hydroxyl generator and rubber floors. The studio makes a point of not smelling like a hot studio. The schedule runs the traditional 26-posture Bikram series at 95–105°F alongside hot pilates, vinyasa and yin, so it is hotter than most and honest about it.
Flow INARA LA
A café that is also a yoga room: adaptogenic coffee and a menu by day on Main Street, mats down in the evening. Classes run from about 5pm, with an 'exhale' session on Friday and Saturday nights, and the room doubles as the venue for pop-ups and workshops. Small and community-first rather than a full timetable. Check the yoga page before you plan a class around it.
Flow Kefi Yoga
Kefi is a Greek word for joy and passion that, the studio says, has no direct English translation, and the studio was built out of it: founder Angeliki Papadakis started teaching her brother through the pandemic shutdown, when the corporate studios closed and their teachers and students scattered. It grew from there into two studios on Crenshaw Boulevard in Torrance running 8 to 13 classes a day, including heated Hot Fusion, and the LA Times has written it up.
Hot yoga Kinship Yoga
On North Figueroa in Highland Park, with a mission statement that treats health as a common right rather than a product: self healing, self awareness, and a stated commitment to tolerance and recognition across a diverse room. Much of the schedule runs hot, in an infrared-heated room the studio puts at 98 to 100°F, with yin, sculpt, power and aerial classes, workshops and a teacher training, and a new-student path that does not assume you have practised before.
Flow Laughing Frog Yoga
A second-floor studio on Santa Monica Boulevard that takes the practice seriously and itself not very. All levels are genuinely welcome and the beginner classes are a real entry point rather than a slower flow. Goat yoga and puppy yoga turn up on the calendar, as do hikes, bike rides and beach days, and there are outdoor classes at Marine Park in Santa Monica.
Flow Light On Lotus Yoga
Founded by Kate Duyn in 2016 and billed as soulful and sweaty: the signature Lotus Flow is an open-level vinyasa that still means to make you work. Practice happens inside, out in the garden when the weather allows, or live-streamed from home, and the schedule also carries prenatal classes, kirtans, sound baths and teacher trainings. A Wellness Wing books massage, acupuncture and reiki by appointment.
Ashtanga Lila Yoga Studio
A little further along Foothill from Yoga Rebel, and pitched at the traditional end: a genuine Ashtanga class sits on the same timetable as vinyasa, gentle flow, Yin, Yoga Nidra and a Restore and Sound class, with targeted hips-and-hamstrings and shoulders mobility sessions for people working around a specific restriction. Lila Strength and Hatha Power cover the harder end.
Flow Lotus Wellness and Yoga
A Black-owned studio on South La Brea that puts access first: classes are offered by donation alongside memberships and class packs, and new students can start with an intro month of unlimited classes. The stated mission is a room where yoga is for every body, and the space is set up for it, cushions in a circle as often as mats in rows. Studio rental is available.
Flow Metta Meditation and Yoga Studio
Open since 2018 on the Montrose edge of Glendale, and unusual in giving meditation equal billing with the mat: short guided sits are scheduled as their own twenty-minute classes straight after the evening Vinyasa, not tacked onto the end of one. The rest of the week runs Hatha, Yin, Gentle Yoga, a breathwork-and-twists class and a stretch ritual, with crystal-bowl sound bath meditations as the recurring special event. There are meditation chairs as well as mats.
Flow My Yoga Canyon Country
A neighbourhood studio on Sierra Highway with a deep bench of teachers for its size, the site lists a dozen, plus subs. All-levels classes, private sessions, workshops, trainings and retreats, and the kind of place where the schedule is built around who is actually in the community rather than a franchise template.
Hot yoga North Ray Yoga La Brea
The La Brea studio of North Ray Yoga, the hot yoga studio formerly called Modo Yoga LA. Most classes are warmed by radiant heat panels to 98 to 100°F, from Foundations and two levels of vinyasa flow to yang yin, yin, core flow and HIIT Pilates, while mat Pilates, mobility and Counterbalance classes run cooler, at 85°F. A cold plunge and sauna are open for self-guided contrast therapy, there are showers and keyless lockers, and parking is on the street or in a paid lot a few doors down.
Flow One Down Dog Eagle Rock
A high-ceilinged Colorado Blvd room with exposed beams and a wall of props, the biggest of the three One Down Dog studios, and the one whose schedule leans hardest on slow flow and restorative.
Flow One Down Dog East Hollywood
The East Hollywood room, on the stretch of Hollywood Blvd east of the tourist end. Same class pass and the same unfussy vinyasa-and-restorative timetable as the other two.
Flow One Down Dog Echo Park
The Angeleno Heights end of Glendale Blvd, and the One Down Dog room that runs the 90-minute sound baths, crystal bowls, gongs and chimes, ticketed separately from the class pass. The regular timetable is vinyasa, yin and restorative.
Flow practiceALTADENA
A room-temperature studio on Lake Avenue whose sessions are named rather than graded, flow, rest, a half-and-half flow-then-rest, an alignment workshop class, a philosophy-and-drills class called yoke, and a seated pranayama and meditation sit. All are open to every level and mats and props are free to borrow. Pricing is a two-tier sliding scale, Phoenix or Patron, that the studio asks you to choose by financial capacity after the fire, with a lower supported rate on marked sessions and community rates for students, teachers, essential workers and veterans on request. The studio publishes its post-fire remediation in detail: full attic and HVAC remediation, walls sanded and resealed, donated replacement mats and props, a continuously running air-quality monitor, and classes cancelled if readings are unsafe. Contact is by email; there is no phone line.
Flow Prema Yoga
Prema means love, and the Granada Hills studio leans on that: small classes, hands-on teachers, and options offered pose by pose rather than a single shape everyone is expected to hit. The calendar runs well past the mat (kirtan evenings, an Ashtanga primary series intensive, a yoga-Reiki-and-chakras workshop, sound healing), and there are teacher trainings and a livestream-only membership. Thirty days unlimited for $69 if you have never been.
Flow Process Studio
On Alpine Street in Chinatown, founded by local LeTania Kirkland as a space for everyone, whether you love yoga, are learning to love it or are a skeptic. The emphasis is creative movement, alignment and careful sequencing: Process Flow is sweaty and dance-inspired, Begin the Process slows down to break alignment apart, and Restore builds heat before settling into supported rest.
Flow Puppy and Flow Westwood
A weekends-only puppy yoga session rather than a studio with a full timetable: one hour of all-levels flow led by a real instructor, with puppies from screened breeder partners loose in the room for supervised socialisation. Mats are provided and no experience is expected. The yoga is genuinely secondary to the puppies, which is the honest description of what you are booking. Tickets are $60 each, and the home page has been running a $45 drop-in offer.
Flow Puppy Yoga USA
A touring outfit rather than a studio with its own doors: Puppy Yoga USA runs ticketed sessions in several cities and holds its Los Angeles dates at this Ventura Boulevard address. An hour of gentle all-levels flow with puppies loose in the room, which is the point. Nobody comes for the alignment. Book a specific date; there is no drop-in timetable here.
Hot yoga Ra Yoga Long Beach
The only Los Angeles County room of a mostly Orange County chain, in the Long Beach Exchange (LBX) centre by the airport rather than near the water. Heated and unheated classes across a full daily schedule, with teacher training, workshops and retreats run under the studio's own Ra University banner.
Flow Red Diamond Yoga Palms
A Palms studio at the corner of Palms Blvd and Overland Ave, running vinyasa, yin, Iyengar, sculpt and Ashtanga classes alongside meditation sessions and its own teacher training program.
Flow Red Diamond Yoga Washington
The second Red Diamond room, on Washington Boulevard, running the same mix as the Palms studio (vinyasa flow, restorative, traditional practice and meditation), with an infrared sauna attached. Teacher trainings, breathwork trainings, workshops and community adventures round it out. Long opening hours: most days from 7am to 8pm, short on Saturdays.
Flow Reserve Venice
A 50-person studio on Abbot Kinney that hosts independent teachers rather than employing its own, so the calendar is a rotating bill of yoga, pilates, sound baths, breathwork and workshops, each ticketed on its own. There is a sauna, a cold plunge and an outdoor terrace, and the room is also rented for brand events. Come for a specific session on the calendar, not for a drop-in timetable.
Flow Rise Mindful Healing
A Main Street studio that frames everything around nervous-system regulation rather than fitness, the schedule splits into mindful movement (vinyasa, hatha, mat pilates) and restorative practices (yin, breathwork, sound baths). Massage, red light therapy and an infrared sauna sit alongside the classes, so a visit can be a class, a treatment or both.
Flow Rising Lotus Yoga
A twenty-year-old independent studio upstairs on Magnolia, with a dedicated new-student track rather than a general beginners' class. A real front door if you have never practised. Alongside the schedule it runs functional strength training, private coaching, teacher training, workshops and retreats, and streams classes on demand.
Flow ROAM LA Yoga
On Blake Avenue in Frogtown, the riverside strip of Elysian Valley across the river from Lincoln Heights, with an outdoor studio as well as an indoor room. Donation-based meditation runs every Monday evening, there is a livestream schedule and a video library, and the studio also runs a bodywork practice.
Flow Round Willow Yoga
A Highland Avenue studio a block from Sol Seek El Porto, built explicitly around inclusivity and all levels being meant literally. Mats rent for $5 and blocks, straps, bolsters and blankets are supplied; restrooms are unisex, and there are no showers on site. Parking is the local difficulty, free spots sit east in the residential streets, metered at Rosecrans and Highland, and the studio suggests allowing fifteen minutes at weekends. Workshops, guest teachers and studio rental alongside the schedule.
Hot yoga Satorii Yoga and Wellness
Moved from West LA to Berkeley Street in the summer of 2026, with a heated room, a non-heated room and a dedicated meditation space. Classes run seven days a week: a slow, breath-led foundation class, a signature yang-then-yin hybrid, a conditioning class of strength and mobility drills, and a faster intermediate flow. Most of the room work is heated to 85–90°F, so come expecting to sweat unless you pick a non-heated slot.
Hot yoga SoHo Yoga
A Hermosa Avenue studio running both heated and non-heated classes, and drawing as much on functional fitness, dance and Pilates as on yoga, the studio says so itself rather than pretending otherwise. The reason to know about it is the outdoor beach yoga at 14th Street and The Strand, which is a genuinely different thing from an indoor class. There is a 200-plus class on-demand library for $15 a month and a teacher training.
Hot yoga Sol Seek Yoga El Porto
Sol Seek's second Manhattan Beach room, opened in 2022 at the busy corner of Rosecrans and Highland, a few doors from Round Willow. It is the company's only heated studio, with classes between 85 and 108 degrees: hot flow, Burn, hot HIIT Pilates and Sol Strength, plus warm flow, warm yin and sound baths, in medium to large classes. The intro offer covers both rooms, and the livestream and on-demand library is shared.
Flow Sol Seek Yoga The Loft
The original Manhattan Beach room, formerly the Yoga Loft, on Ocean Drive a short walk from the pier. A full ocean-view studio where the light and the sound of the surf are genuinely part of the class. Small group sizes, flow, Yin and restorative across all levels, with Ayurveda treatments in the same space. Parking is the catch in summer; the Metlox structure on Manhattan Beach Blvd is the fallback.
Flow Soul Play Yoga
A community studio on Washington Blvd that sets out to have something for everyone in the room, beginners' classes, chair yoga, pre- and post-natal, kids' classes and a programme for older adults alongside the vinyasa, yin and sculpt schedule. Several restorative and yin classes pair the practice with reiki, breathwork or aromatherapy.
Pilates Spiritual Flow Studio
A mother-and-daughter studio on Ventura that runs three things at once: reformer Pilates, heated mat Pilates and sculpt, and a yoga-and-sound track spanning vinyasa, detox power flow, yin, restorative and sound bath meditation. The heat is infrared and varies by class rather than being one hot room (roughly 96–100°F for mat Pilates and sculpt, 80°F on the reformers), with LED red-light therapy in the evening sessions. Reiki is offered one-to-one alongside the class schedule.
Traditional Spiritual Heart Yoga Center
A neighbourhood studio on Honolulu Avenue in Montrose, built on Hatha: the schedule runs from a traditional Hatha class through Hatha Flow, a Gentle Flow that is explicitly open to prenatal students, Gentle Yin and a half-flow half-restorative Flow and Release. Advance booking is required and walk-ins are not taken. Unlimited members also get an on-demand library of over a hundred videos, and there is a small boutique attached, open Sundays.
Flow Sunstone Yoga
A single-location Westchester studio running vinyasa, yin and slow flow classes seven days a week, with sound baths and its own teacher training alongside. Booked through the studio's own online schedule.
Flow The Awoken Space
A small pastel room above the Pacific Coast Highway with an ocean view, running yoga, meditation and breathwork classes and workshops. Half of it is a curated shop (books, records and handmade objects), and the project extends into a podcast, so the space is as much a scene as a timetable. Contact is by email; check the schedule page before driving out.
Community The Circle Burbank
Not a public studio: a private women's membership community on Burbank Boulevard whose own site says it is open to members only. The programming is circles, sound baths, movement and workshops rather than a class timetable, and the room is built for sitting together. Worth knowing before you turn up: you join first, then attend.
The Clearing Topanga
A community-run studio in the canyon, named for the space in a forest where people gather. The schedule is built from local teachers and runs slow yin, creative flows, breath sessions and sound baths rather than a single house style. Memberships and studio rental are both on offer; contact is by email.
Cycling The Cycling Pigeon
A boutique spin studio first and a yoga studio second (it describes itself as exactly that), with outdoor spin on stationary bikes, in a covered private lot, filling most of the timetable and yoga classes taught alongside by two yoga instructors. The owner teaches both. Small, unpretentious and built around knowing its regulars, so worth knowing about if you want the bike and the mat in one place, and not the choice if you want a deep yoga schedule.
Flow The Greenhouse Yoga Collective
The only Palos Verdes studio in the directory, up on Palos Verdes Drive West above the coast. Founded in 2020 by Christie Havey Smith with a collective of South Bay teachers, running classes and workshops alongside one-to-one sessions, with single classes, packages and monthly subscriptions all offered rather than a membership-only door.
Meditation The Mindry
A meditation-first wellness centre off Cross Creek Road that describes itself as a sanctuary more than a studio, cushions before mats. The in-studio schedule mixes meditation and yoga, with private sessions, body and energy work, workshops and trainings alongside, plus an on-demand library if you would rather practise at home. There is a shop attached selling incense, oils and singing bowls.
Flow The Tree Yoga Cooperative
A worker-owned cooperative in South LA, which is rare enough in this directory to be the headline; it is currently owned and stewarded by Jana Johnson, Jennifer Alvarez and Rita Ortiz Contreras. Pay-what-you-can pricing from $5 keeps classes open, and there is a 200-hour teacher training, a Bali retreat and a wellness partnership programme alongside the regular schedule.
Flow The Wellness of Oz
A small Burbank studio on Victory Boulevard with a warm, slightly homespun room, yellow walls, a painted om, props stacked in the corner. All-levels classes with teacher trainings, workshops and retreats alongside, and a schedule small enough that the teachers will know your name by the third visit.
Hot yoga The Wild Plum
A holistic spa and yoga center on North Maclay Avenue in San Fernando, opened in 2018 by sisters Alexandra and Daniela Del Gaudio, with a scholarship that gives a monthly unlimited membership to students in financial need. Most of the 20 weekly classes are heated, the hot vinyasa up to 105°F with added humidity, alongside yin, Pilates fusion, a Sunday evening candlelight restorative and a Saturday kids class. The spa side runs facials, massage, private reiki, sound healing and an infrared sauna by appointment. New students get a month of unlimited yoga for $59, and parking is on the surrounding residential streets.
Flow The Yoga Center
A small studio that began in its founders' backyard as The Garden Yoga Center and moved indoors on Topanga Canyon, still pitched at a plainer, more grounded version of the practice. Classes sit alongside massage, private and semi-private yoga, and women's wellness services, and there is an unlimited intro week for $35. The website is sparse. The live booking calendar is the only place the schedule appears.
Yin Thrive Health and Wellness Collective
A collective of more than thirty independent practitioners founded by acupuncturist Margot Chambers in 2021, across two buildings on Stanford Avenue, and a healing practice first: most of it is one-to-one treatment (acupuncture, chiropractic, massage, herbal medicine) booked by appointment. The weekly group classes run in the upstairs studio at 2907, reached by the outdoor stairs: Yin Yoga and Breathe & Flow on Wednesday mornings, an evening stretch class for mobility, mat Pilates on Thursdays, holotropic-style breathwork on Saturday nights and a Sunday strength class for women in menopause. Mats and props are provided, and a class is $35 or $125 for four. The hours shown are the class times.
Hot yoga Urban 728 Yoga
A hot yoga studio on La Brea heated with a ThermaRay radiant system; flow, power, yin and mat Pilates are all taught in the heat, though the site publishes no temperature. Classes, sculpt included, run seven days a week, booked through the studio's app, with class cards, unlimited memberships and private sessions on offer.
Flow Veda Yoga La Cienega
The second room of Veda Yoga Center, the non-profit that has run on Venice Boulevard in Culver City since 2014, this one upstairs on South La Cienega. Same footing: classes from beginner to advanced taught in the Vedic tradition the name comes from, and complimentary lifetime memberships for veterans, military, firefighters and law enforcement.
Power Vive LA Yoga
An eco-chic San Pedro studio running 35-plus classes a week, built on the pairing it advertises: Power Vinyasa on one side of the schedule, Yin and meditation on the other. A 200-hour teacher training, retreats and private sessions fill out the rest, and the first week is free. The only full-schedule yoga studio the directory lists in San Pedro.
Hot yoga White Heat Yoga
A boutique heated studio in the NoHo Arts District with a wider menu than most hot rooms: a fast Hot Flow, a Hot Power Fusion built on the classic 26-posture sequence, a weights-and-barre Hot Sculpt, a slow Dynamic Stretch that holds poses on long breaths, plus Buti Yoga and a beginners' Fundamentals class. New students get a week unlimited for $30.
Flow Yoga Bliss
A boutique room on Manchester Avenue near Sepulveda, running vinyasa flow, yin and restorative for all levels. The room is warmed to about 80°F (enough to loosen you off, well short of a hot studio), and the calendar carries full and new moon sound baths, ceremonies and teacher training alongside the regular schedule. Free parking on Manchester or in the lot behind the building; booking runs through MindBody.
Hot yoga Yoga Box Hollywood
The first Los Angeles room of a chain that grew up elsewhere, on Cole Ave just off Santa Monica Blvd. Hot, vinyasa, power and restorative run through the day on an app-booked schedule, and first-timers get three free classes. A generous trial by LA standards, and enough to tell whether the heat suits you.
Hot yoga Yoga Box La Brea
Yoga Box's second Los Angeles studio, on South La Brea a few blocks north of Beverly. The class menu is the same as the Hollywood room (hot, vinyasa, power and restorative), in a newer space, and the same three-class trial applies.
Flow Yoga by Joe K
The studio Joe K opened on West 5th Street after more than a decade teaching in LA, first at Modo Yoga LA from 2011 and then at Urban 728 Yoga, which he founded in 2016. Classes are vinyasa and power flows set to music in an infrared-heated room at 90 to 95°F, with a Saturday sculpt class, a Thursday evening yin restorative and a 90-minute signature class on Sunday mornings. A drop-in is $45 and new students get a week for $40; the $199 monthly membership adds red light therapy, a cold plunge and an outdoor shower. A 200-hour teacher training starts in February 2027.
Hot yoga Yoga NoHo Center
A long-running Vineland Avenue studio running two tracks side by side (far-infrared heated classes and traditional non-heated ones), seven days a week, all of them built on a Hatha foundation the studio is explicit about. Sound baths, workshops and 200-hour and Yin teacher trainings fill out the calendar, and an on-demand video library covers the days you cannot get there. Contact is by email only; there is no phone line.
Flow Yoga Rebel Studio
Boutique strength, yoga and recovery on Foothill Boulevard, running 20-plus classes a week across three tracks, dynamic vinyasa and candlelit slow flows on the yoga side, plus strength, mat Pilates and mobility work, and sound bath meditations on the events calendar. Classes cap at twelve students, which is the reason to come: at that size a teacher can actually watch you.
Flow Yoga108
A downtown Long Beach studio built around Bhakti principles, with a free kirtan on the first and third Thursdays of the month. Infrared heat, vinyasa and fitness classes fill the timetable, with workshops, trainings and retreats on top.
Yogalution Movement and Wellness
Now membership-supported, with monthly and annual memberships and single drop-ins, and still explicit about access: the studio calls itself Long Beach's most accessible. Classes on Redondo Avenue are joined by Yoga on the Bluff, a long-running donation-based outdoor class above the shoreline every day at 11am, plus a wellness centre, teacher training and online programmes.
Power YogaSix Long Beach
On Pacific Coast Highway about a quarter mile from West Coast Sweat, which makes this corner of Long Beach an easy place to try two very different rooms in a week. The YogaSix menu is the chain's usual six, graded by intensity and labelled plainly, which is the appeal if you are new enough that a studio's private vocabulary is a barrier.
Power YogaSix Porter Ranch
The north-Valley branch of the chain, in the Vineyards centre off Rinaldi. Same six-class menu as every other YogaSix (a slow flow, a restorative, a hot one, a power class, a weighted sculpt and a mobility class), each labelled by intensity, so you can pick without having to decode a studio's private vocabulary. That predictability is the whole point if you are new.
Power YogaSix Redondo Beach
On North Pacific Coast Highway, about half a mile from the pier. The chain's six class types graded by intensity, which makes it a low-risk first studio: you can read the schedule and know what you are walking into without having practised before.
Power YogaSix Rolling Hills
Named for Rolling Hills but actually in Torrance, on Rolling Hills Road near the Palos Verdes edge. Standard YogaSix menu of six class types graded by intensity, from a slow restorative through a hot one, a power class and a weighted sculpt, each labelled so you can pick without guessing.