Prenatal classes in LA

3 studios offer prenatal across Los Angeles — choose by feel, not by spreadsheet.

3 studios found

Prenatal yoga is yoga that meets you where you are during pregnancy. Instead of pushing for depth or intensity, classes lean into slow movement, steady breathing, and plenty of support from props. The goal is simple: help you feel more at ease in a body that’s changing week to week.

The feel is gentle and unhurried. You’ll move through standing shapes, hip openers, and supported stretches, with bolsters and blankets close by so you can settle in comfortably. Many teachers also weave in breathing practices that some people find helpful for staying calm and present.

It suits anyone who’s pregnant and looking for a softer, lower-impact way to move — whether you’ve practiced for years or have never set foot on a mat. There are no poses you have to “get.” Teachers expect every trimester and every level in the room, and modifications are the norm, not the exception.

A good first tip: arrive a few minutes early and tell the teacher how far along you are and anything you’ve been told to avoid. This is also general wellness information, not medical advice — check with your doctor or midwife before starting a new movement practice, and listen to your body once you’re in class.

In Los Angeles, a couple of well-loved studios run welcoming prenatal classes. Silverlake Yoga in Silver Lake and Yoga House in Pasadena both draw warm reviews, so they’re a kind place to start. Browse the full studios directory or explore other styles to find a class and a part of town that fits your week.

Iyengar

Pasadena

Yoga House

4.9(230)

A genuine old-school studio with experienced teachers, Iyengar classes and a welcoming community.

IyengarPrenatalAll levels

Prenatal

Silver Lake

Silverlake Yoga

4.9(26)

A warm, well-established eastside studio with classically trained teachers and strong pre/postnatal offerings.

PrenatalCommunityBeginner-friendly

Flow

Mar Vista

Light On Lotus Yoga

Not yet rated

Founded by Kate Duyn in 2016 and billed as soulful and sweaty: the signature Lotus Flow is an open-level vinyasa that still means to make you work. Practice happens inside, out in the garden when the weather allows, or live-streamed from home, and the schedule also carries prenatal classes, kirtans, sound baths and teacher trainings. A Wellness Wing books massage, acupuncture and reiki by appointment.

FlowAll levelsPrenatalSound bathCommunityTeacher trainingLivestream

Frequently asked questions

What is prenatal yoga?

Prenatal yoga is a gentle style designed around the changing body during pregnancy. Classes focus on slow, supported movement, breathing, and easy stretches that make room for a growing belly, usually with extra props and modifications so nothing feels forced.

Who is prenatal yoga for?

It's for anyone who is pregnant and wants a calmer, lower-impact way to move. You don't need any yoga experience — teachers expect a wide range of bodies and trimesters in the room. Always check with your doctor or midwife before starting, and let the teacher know how far along you are.

What should I bring to a prenatal class?

Comfortable clothes you can stretch in, a water bottle, and a small snack for after. Studios provide mats and props like blocks, bolsters, and blankets, but you're welcome to bring your own mat if you prefer.

I've never done yoga — is that okay?

Completely. Prenatal classes move slowly and explain every shape, so they're a friendly starting point. Rest whenever you need to, skip anything that doesn't feel right, and breathe at your own pace.