Northridge · Los Angeles · Yoga studio
Body and Brain Valley yoga studio in Northridge
The Northridge centre of the Korean Body and Brain chain, at Nordhoff and Balboa. As at the Burbank room, this is not yoga in the vinyasa sense: classes braid gentle stretching, tai chi and qigong, breathing exercises and meditation, with the nervous system rather than the shape as the point. Slow, talked-through, and easy to start from nothing. A trial class is the usual way in.
At a glance
- 6/7days open a week
- 9 AMearliest opening
- 8 PMlatest close
- 63hopen hours a week
- 2styles listed
A week at Body and Brain Valley
Opening hours by day · Pacific time. Today is highlighted.
What you'll practice
Your first visit, step by step
What a first class at a Los Angeles studio usually looks like.
- 1Reserve a spot
Book online first — classes fill. Ask us if you are not sure which class to start with.
- 2Arrive 10–15 minutes early
9034 Balboa Blvd, Northridge, CA 91325. Check in at the front desk and mention it's your first time.
- 3Bring a mat and water
Wear something you can move in. Ask about mat rental if you travel light.
- 4Practice, then rest
Every class ends in savasana. Doors open as early as 9 AM here.
Body and Brain Valley vs. nearby studios
Same neighborhood, side by side. Facts from each listing.
| Studio | Rating | Styles | Days / wk | Earliest |
|---|---|---|---|---|
| Body and Brain Valley | — | 2 | 6 | 9 AM |
| North Valley Aikikai | — | 3 | 7 | 9 AM |
Frequently asked
Where is Body and Brain Valley?
Body and Brain Valley is at 9034 Balboa Blvd, Northridge, CA 91325, in Northridge, Los Angeles.
When is Body and Brain Valley open?
6 days a week. Mon 9:00 AM – 8:00 PM; Tue 9:00 AM – 8:00 PM; Wed 9:00 AM – 8:00 PM; Thu 9:00 AM – 8:00 PM; Fri 9:00 AM – 8:00 PM; Sat 9:00 AM – 5:00 PM; Sun Closed.
What kind of yoga does Body and Brain Valley teach?
Classes listed for this studio: Meditation, Breathwork.
How do I contact Body and Brain Valley?
Call (818) 343-6960 or visit https://www.bodynbrain.com/locations/california/valley.